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Simple scale graphic illustrating balance between hormones in the body.

Why "Watch and Wait" is Flawed: The Hidden Link Between Oestrogen Imbalance and Persistent HPV

If you have been diagnosed with high-risk HPV, you know the dreaded routine: get a Pap smear, hear that you are positive, and get told to "just watch and wait" until your next appointment. For...

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Line icon of digestive tract with bacteria, leaf and checkmark representing healthy gut microbiome balance.

Why Your Gut and Vaginal Health Are the Secret Weapons Against Persistent HPV

If you are dealing with a high-risk HPV diagnosis, you have likely been told to "just watch and wait" until your next Pap smear. But living with that uncertainty can feel completely disempowering. The good...

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Line icon of a healthy meal with fruit, vegetable, water and checkmark for immune-supporting nutrition.

Why "Watch and Wait" Isn't Enough: The Hidden Link Between Nutrient Deficiencies and Persistent HPV

If you have recently been diagnosed with high-risk HPV, you are probably familiar with the anxiety of the standard medical advice: "Just watch and wait." It is true that your body has an incredible, natural...

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Woman reading about supplements for HPV and cervical health online.

What Supplements Help HPV? A GP’s Evidence-Informed Immune Support Guide

If you’ve been diagnosed with HPV, chances are you’ve been told something like: “There’s nothing to do. Most people clear it on their own. Come back for your next screening.” And then you’re sent home...

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Red grapes , a natural source of resveratrol for immune and cell health.

Immunity Hero: Resveratrol

Resveratrol, a potent polyphenol found in red grapes, berries, and peanuts, is gaining attention for its potential immune-supporting and antiviral properties. As you navigate your HPV journey, you may wonder if resveratrol could be a...

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citrus fruits including grapefruit, oranges and lemons, natural sources of vitamin C for immune support.

Immunity Hero: Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin renowned for its crucial role in immune function. As you work towards clearing HPV naturally, ensuring an adequate intake of vitamin C can be...

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Brazil nuts in a wooden bowl. Natural food source of selenium for immune support.

Immunity Hero: Selenium

Selenium, an essential trace mineral found in various foods, is known for its crucial role in immune function and overall health. As you navigate your HPV journey, you might wonder if selenium could be a...

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Wicker basket of leafy greens, broccoli and vegetables, natural food sources of folate for immune health.

Immunity Hero: Methylfolate

Folate, also known as vitamin B9, is an essential nutrient that plays a critical role in many bodily functions, including DNA production, cell division, and immune system regulation. Emerging research suggests folate, particularly in its...

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Row of fruits and vegetables of varying sizes including strawberry, chili pepper, eggplant, banana and cucumber.

The Link Between STI Co-Infections and HPV Persistence

How STI Co-Infections Prolong HPV Human papillomavirus (HPV) is the most common sexually transmitted infection (STI), with over 80% of sexually active adults contracting it in their lifetime. While most infections resolve naturally, co-infection with...

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